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	<title>ericles.com - News &#187; 2008 &#187; July</title>
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	<description>Homepage of The Mighty Ericles</description>
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		<title>Running &amp; Swimming &amp; Rain</title>
		<link>http://ericles.com/news/2008/07/24/running-swimming-rain/</link>
		<comments>http://ericles.com/news/2008/07/24/running-swimming-rain/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:38:00 +0000</pubDate>
		<dc:creator>Ericles</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>

		<guid isPermaLink="false">http://ericles.com/news/?p=80</guid>
		<description><![CDATA[It's 6:50 AM, 69 degrees, it's raining... hard and I'm running up my street mentally typing up this blog. ]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 6:50 AM, 69 degrees, it&#8217;s raining&#8230; hard and I&#8217;m running up my street mentally typing up this blog.</p>
<p>There&#8217;s something refreshing about running in the rain, but from the looks on the faces of the people who saw me, most folks don&#8217;t get it. Rather than try to explain it I simply suggest you give it a try! I try to rain-run as frequently as my shoes will allow during the warm months because:<br />
A) It&#8217;s one way to stay cool.<br />
B) It recharges my batteries like little else that I have discovered.<br />
C) I get to play in the puddles.</p>
<p>On the back half of my loop I was watching my feet splash in a small stream that had formed on the sidewalk when I heard a cheerful &#8220;Hi&#8221;. I looked up and discovered another jogger, soaked to the bone but smiling, heading in the opposite direction. I shot him a smile &amp; a &#8220;Hey&#8221; because I recognized a kindred spirit soaking up the weather. I bet he turned to hit those same puddles I was splashing when he saw me.</p>
<p>Water and running go hand-in-hand which is why I enjoy running the Ocean Grove Biathlon every year. The race was this past Saturday and I set a new personal record though I&#8217;m not sure how.  It was near 90 degrees and sunny at 8:30 in the morning. I placed 59th out of roughly 140 runners. The water was only 68, but it felt good after pounding out two 7 minute miles. I ran out of juice on the swim portion of the race but struggled through &amp; was still passing people as I stumbled up the beach to the finish line. I came in at 20:58 (approximated based on where I assumed the starting line was). My official time doesn&#8217;t exist because this isn&#8217;t one of those super organized races. We don&#8217;t even wear bibs! All I know is that I&#8217;ve never finished under 21 minutes before, that I had a blast &amp; that I&#8217;ll run it every year until I&#8217;m old enough to medal.</p>
<p>If I can maintain the 21 minute race I&#8217;ll have a shot when I hit the 60-69 age group!</p>
<p>Linkie:<br />
<a href="http://www.jsrc.org/raceresults/ogbi.htm">OGBi results by age group</a></p>
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		<title>Out of Body Experience!</title>
		<link>http://ericles.com/news/2008/07/17/out-of-body-experience/</link>
		<comments>http://ericles.com/news/2008/07/17/out-of-body-experience/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 02:03:56 +0000</pubDate>
		<dc:creator>Ericles</dc:creator>
				<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Did you know that Geocaching.com is the only cache site the doesn&#8217;t have an actual Latin prefix? It&#8217;s true, it&#8217;s clue! The other day I was driving home from work and the car hit 100,000 miles just as I was passing Holmdel Park so I pulled in to marvel at the milestone. I took the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Did you know that Geocaching.com is the only cache site the <em>doesn&#8217;t </em>have an actual Latin prefix?</strong></p>
<p>It&#8217;s true, it&#8217;s clue!</p>
<p>The other day I was driving home from work and the car hit 100,000 miles just as I was passing Holmdel Park so I pulled in to marvel at the milestone. I took the opportunity to explore Historic Longstreet Farm and scout out some cache locations. I found three good spots and used one almost immediately.</p>
<p>My most recent Geocaching hide is an addition to Team EKitt10&#8242;s excellent &#8220;Psychic Friends Network&#8221; series. I&#8217;m using the &#8220;Out of Body Experience&#8221; angle and forcing cachers to think outside the box (or outside the physical realm) to find the coordinates. I spent some time this evening making the puzzle more fun and adding Easter Eggs to the cache page. If you&#8217;re reading this and you came from the cache page then you obviously found one of the easter eggs! <img src='http://ericles.com/news/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Good luck, happy hunting and enjoy your <a title="Opens in New Window" href="http://www.geocaching.com/seek/cache_details.aspx?guid=494ea120-73b7-49fa-9f7d-216688d9e458" target="_blank">OOBE</a>!</p>
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