Ok, so I’m like hanging out with some friends at a pizza place and someone says they want a cannoli and the next thing I know we like all have one and I’m eating it and I don’t know what happened but it was crispy and so like it broke my teeth. Yeah, like two of them. Seriously! Dislike!

For the past 4 years or so I’ve had problems with the lower right molars. They don’t like cold. They don’t like hot. They really don’t like when I eat “Jolly Ranchers” or chew gum. Standard tooth pain and no big deal. Two dentists radiated my face and couldn’t find anything structurally wrong.

Score: Cannoli 2, Dentists 0. Undefeated!

It did not hurt when they went but something didn’t feel right. I excused myself and visited the lavatory where I spit & rinsed. The fragments were nowhere to be found. I’m assuming I swallowed them or the were pulverized into vapor by the mighty cannoli crust. Upon closer mirror-aided inspection, both teeth lost their interior side and part of the top. It blows my mind that two could break at the same time – possibly on the same bite! On second thought, maybe it’s not such an odd thing. After all, they are the same age and they had both been filled nearly 20 years ago by the same dentist.

All that’s left is part of the original enamel & a jaggy hunk of plutonium or whatever they used to fill teeth with back in the 80s. I’m kinda broken up (ha ha) about having tooth shards but I’m glad the teeth finally decided they had enough of being pains in the gum. For the moment they’re more sensitive being all exposed but hopefully I’ll have them capped and then… no more pain when I slurp a cold drink or breakfast up a hot bagel. I’ll be trying to arrange some dentistry this week to find out what can be done. Until then I have to do most of my masticating on the sinister side and resist continuously exploring my new mawscape before I wear off the side of my tongue.

Around Christmas late last year I started into a cluster cycle of headaches. It’s been a long while since I wrote about these so I’ll retell my tale of the pain in the brain. Cluster Headache is in the migraine family. A typical day in the life of a Clusterati has me feeling a little strange about 3 hours after waking up and then spending 15 to 30 minutes with a serious headache isolated exclusively on the left side of my head. Unlike a regular headache the pain is sharp and constant. My left eye waters, I get extra sensitive to… pretty much everything & once in a while it’s enough to give me the classic migraine nausea. Once in a while they’ll just cease but they usually peter out after several minutes. Often, I’ll be due for another episode 3-4 hours later and then done for the day. This is the largest thing that separates them from standard migraine. They seem to be directly tied to the circadian rhythms AKA, your sleep cycles. This particular cycle was a little out of the ordinary in that I was frequently getting them in the evening and twice in the middle of the night.

It’s been a week now since I had a full-blown attack so I’m definitely coming out of this cluster pattern. This is the other defining factor and where Cluster Headaches get their name. They come in groups over a few months and then completely vanish for as much as a year or two. My current cycle will have lasted almost exactly two months, which is on the short side, but I’m certainly not complaining.

Due to the quick onset & (hopefully) rapid departure of the pains, taking medication isn’t really a solution. A few times in the past 2 months I had dull (for clusters) headache that just lasted all day. In those cases 12-hour pain caps took the edge off but for most of the days there’s just nothing you can take that will do more than slowly make you immune to the pain dampener. The only thing I’ve found that can truly beat down a cluster headache in full swing is a terrific rush of endorphins & adrenaline. If I’m at home I’ll hit the basement where we store the free weights. If I’m out and about I’ll do a few wind sprints. If I’m at the office – and this is where the headaches most frequently occur – there’s not much I can do. While working in New York I used to take a walk to the stairway and knock off a few dozen flights. 10 down and 16 back up followed by a walk on the roof usually did the trick. The panic inducing vertigo of looking down 16 stories onto the streets of Manhattan sometimes provided the finishing touch.

The correlation between circadian rhythms and exercise beating the pain is something of a mystery to me but I can see that getting the blood flowing & opening up the capillaries in my head is the solution. Now I just need my current employer to put in an additional 15 stories of building.

After training for the past several months for no particular reason I decided I wanted to run an official race this fall. A race on a Sunday in which Heather could participate would be perfect. Enter the Navesink Challenge – a local race that featured a 15K & 5K along with an after-party at Outback Steakhouse. Perfect! We pre-registered and were all set.

The weather looked to be a potential rainy problem early on but the night before forecasted that the rain shouldn’t start until noonish. Of course it decided to start at 5 AM instead. When the race kicked off at 10 AM it was 41 degrees and raining. Yuck!

The 15K started 10 minutes before the 5K and I misheard the announcement. As the starting gun sounded I was clear on the other side of the field so I ended up starting dead last. Fine by me. This way nobody can pass me!

I had decided early on that I would attempt to run every step of the race. The last time I tried a 15K it was the Mount Penn Mud Fest and the trails were often steep, narrow and crowded. This meant I had to walk portions. As I ran it with my cousin Terri I didn’t mind the walk as it gave me a chance to catch my breath and keep up my end of the conversation. I only walked a few tenths of a mile over all but I couldn’t really say I “ran” a 15K now could I?

This time I’m proud to say that I did run all 15K except for a studder-step-dance while I tossed a water stop cup. It got a little hairy early on when I hit the large back-of-the-packers trying to funnel over a narrow bit by a steam. I went over a guardrail and around about a dozen people but didn’t have to stop and walk! Most of those folks passed me in the next few miles but I got the positions back on the hills. I’m much more of a sprinter than a distance runner so hills don’t bother me as much as they do others. Well, the uphill parts anyway.

The downhill parts give me another problem – bouncing. For the final long hill I decided to spare my quads the typical pounding and just increase my turnover and wheel down the hill by converting some of my forward motion into bounding strides. For some reason this creates side stitches on my right side as the bouncing does something evil to the muscles. I’m no doctor but I know what hurts. With only a mile and a half to go I started cramping badly. It completely locked on me with just under a mile to go.

I could either walk and try to get the cramp out or I could (literally) gut it out and finish slow. I finished slow. 8 people passed me on that last stretch which was disappointing as I had worked really hard to get past them in the final few miles but at least I finished and accomplished my mission!

It rained off and on throughout the race but, thanks to an early Christmas gift from Heather, I was warm and dry in my weatherproof jacket. I had picked out the jacket a few months earlier and didn’t think I’d need it until true Winter hit but I was glad it was available today. Nature is all good but nothing beats good new-fashioned petrochemical science-crafted synthetic goodness to keep you comfortable when the weather gets ugly!

After I finished and walked off the cramps I found Heather and learned that she finished her 5K successfully and even thought she could have went longer. Yay! Adding to the fun was that my bib number was lucky 75 representing my birth year & winner of a random prize – a t-shirt and bag combo. The bag says X-C and features a cross-bones motif. I guess this means Cross Country. Hey, what do you want for free-random-prize-swag? Heather won a door prize too so both of our numbers came up lucky today!

Heather hooked me up with a sports massage when we got home and then we cashed in our free appetizer & drink voucher at the local Outback and enjoyed a victory meal. I think we earned it.

After seeing her picture on the results page Heather remarked that she wanted to do another race. I’ve created a monster!

Eric grunts through the finishing chute

Linkies:
Race Results: http://www.jsrc.org/raceresults/navesinkresults.htm

It’s 6:50 AM, 69 degrees, it’s raining… hard and I’m running up my street mentally typing up this blog.

There’s something refreshing about running in the rain, but from the looks on the faces of the people who saw me, most folks don’t get it. Rather than try to explain it I simply suggest you give it a try! I try to rain-run as frequently as my shoes will allow during the warm months because:
A) It’s one way to stay cool.
B) It recharges my batteries like little else that I have discovered.
C) I get to play in the puddles.

On the back half of my loop I was watching my feet splash in a small stream that had formed on the sidewalk when I heard a cheerful “Hi”. I looked up and discovered another jogger, soaked to the bone but smiling, heading in the opposite direction. I shot him a smile & a “Hey” because I recognized a kindred spirit soaking up the weather. I bet he turned to hit those same puddles I was splashing when he saw me.

Water and running go hand-in-hand which is why I enjoy running the Ocean Grove Biathlon every year. The race was this past Saturday and I set a new personal record though I’m not sure how.  It was near 90 degrees and sunny at 8:30 in the morning. I placed 59th out of roughly 140 runners. The water was only 68, but it felt good after pounding out two 7 minute miles. I ran out of juice on the swim portion of the race but struggled through & was still passing people as I stumbled up the beach to the finish line. I came in at 20:58 (approximated based on where I assumed the starting line was). My official time doesn’t exist because this isn’t one of those super organized races. We don’t even wear bibs! All I know is that I’ve never finished under 21 minutes before, that I had a blast & that I’ll run it every year until I’m old enough to medal.

If I can maintain the 21 minute race I’ll have a shot when I hit the 60-69 age group!

Linkie:
OGBi results by age group

This past weekend I ran in the world famous Mount Penn Mudfest in Reading, Pennsylvania. It’s a trail run that takes you up and down as many hills and through as many mud-pits & streams as the race designers could fit into 15 kilometers.

When I first heard about the race from my cousin Terri I thought it sounded like a really good time but too darn long of a run. Since then I’ve been training on trails, hills & mud for a few years and little by little (by very little) getting my mileage up. Last year I ran my first organized 10K (6.2 miles) so this year the next step was obviously the 15K!. Of course, I can’t do anything the easy way so I have to try the grungiest 15K anyone has ever conceived.

The weather didn’t make things any easier either. I don’t like running in the cold so the temperature was a balmy 29 degrees when I got up on race day. I had my bowl of Wheaties and a large helping of grumpies. I might have felt better but I forgot my Under Armor and was going to spend the next 2 hours or so freezing to death. We arrived at the race location about 45 minutes before it was set to start. About 15 minutes later it started to snow lightly. 15 minutes after that it was a minor blizzard! It wasn’t getting any warmer either. FINALLY, nearly a half hour late, the ceremonial pig was fired into the air and the race was on! I stayed all the way in the back of the pack because running anywhere else was near impossible. The race is capped at 850 runners and many of the trails are just wide enough for single file & no passing. Terri was also running the race so I caught up to her and we pretty much hung together for the duration of the race. I enjoyed hurtling over the fallen logs (there were at least 60 such logs) and dancing over the frozen rocks while others splashed through the streams (4 times). Some hills were walked. Some were climbed on all fours. One was an out of control downhill slalom that ended in a creek. It was fun, but tiring & despite the cold (it never came close to the weather channel’s prediction of 40 degrees) I was sweating like a hog after a few miles.

There were a few surprises along the route. I found a hidden easter egg on the trail that was worth a door prize (for my caching eyes!) & around the 7 mile mark there was a “Dehydration Station” which, unlike the typical water stop, provided “alternative beverages”. *wink* I saved just a bit for the final kick and sprinted over the finish line with an official time of 1:59:09 1:58:00. Of course, with races like this one nobody really cares about their time (the evidence of this is that apparently the official clock didn’t start until 5 minutes after we started – time stamps on the photos don’t lie!). The after party featured a live band (Ok, a 70 something husband & wife team), lots of food & drink & about a million door prizes. I have a t-shirt & a commemorative coffee mug to show I finished.

The bottom line is that I survived and did better than I thought I would. Two days later I’m barely sore though I think the post-race massage from Heather helped a good deal. I don’t know if I’ll run it next year but I’ll certainly remember it forever.

The RESULTS are in!

It’s been so long and I’ve been so bad at keeping up with posting here that I have no excuses. I’ll just say that I’m “righting” now and I’ll get “write” into it…

Having a house is a good deal of work. I was prepared for this but didn’t actually budget any extra time for unforeseen things like having to rake the front yard clear of pine needles. Those blasted trees dropped 4 giant yard bags worth of needles in under a week. Heather & I made the best of it by jumping in the giant pile of needles when we were done. It looked like a haystack. We found a haystack in the needles!

The inside of the house demands attention too of course and I’ve been just about ignoring the as of yet still packed boxes. We have to hurry up and get everything out of the way though… we have more stuff coming in! When Heather’s father moved into smaller digs we happily agreed to take some of his overflow stuff once we had the house. Well, we’ve got it and we’re getting it – even if we don’t know where we’re going with it! The big ticket item is a weight machine. The plan is to put it into the basement…. where we’ll never see it again.

The cats are segregated. Poor Smechy couldn’t hack having the other two around and soiled the bed. Twice. We’re trying the Zero Odor stuff to get the stink out. The mattress is also covered with a rubber sheet & mattress pad. No stink is getting through all of that! Anyway, the kittens have the basement and Smech has the bedrooms. The rest of the house they time-share but never meet (unless a midnight storm blows the door open like this past Saturday). It’s creepy to be awoken from a deep slumber by the combined sound of gail force winds & cat growling. *shiver*

I’m still finding time to go Geocaching now and then. I’m up to 270 finds – including my first 5 star puzzle “Cloak & Dagger” which dragged me all over central Jersey finding urban micro caches, solving riddles, puzzles, ciphers & enigmas. I’m co-hosting my first event next month (This little piggy went to old bridge) & plan to launch my own puzzle soon. It’s still fun!

Besides that Heather & I have been getting up twice a week for a morning jog just as the sun comes up. Routine is the best way to stay motivated and having a partner makes it even harder to skip a day. One of us will mention how it’s pretty late and we should go to bed because we have to get up early for the jog (translation: can we skip tomorrow’s run?) and the other will invariably reply that yes we should get some sleep because I can’t wait to run in the morning! Teamwork … works. This has also given me the opportunity to explore the neighborhood a little more. I’ve discovered a back way into our neighborhood & a new park which is exciting.

That’s about enough for now. I’ll try to be more active on this site in the coming weeks. It’ll certainly be easier if it gets cold out but right now … it’s just too nice to say inside typing these words. Until next time!