{"id":80,"date":"2008-07-24T16:38:00","date_gmt":"2008-07-24T21:38:00","guid":{"rendered":"http:\/\/ericles.com\/news\/?p=80"},"modified":"2008-07-24T16:40:37","modified_gmt":"2008-07-24T21:40:37","slug":"running-swimming-rain","status":"publish","type":"post","link":"http:\/\/ericles.com\/news\/2008\/07\/24\/running-swimming-rain\/","title":{"rendered":"Running &#038; Swimming &#038; Rain"},"content":{"rendered":"<p>It&#8217;s 6:50 AM, 69 degrees, it&#8217;s raining&#8230; hard and I&#8217;m running up my street mentally typing up this blog.<\/p>\n<p>There&#8217;s something refreshing about running in the rain, but from the looks on the faces of the people who saw me, most folks don&#8217;t get it. Rather than try to explain it I simply suggest you give it a try! I try to rain-run as frequently as my shoes will allow during the warm months because:<br \/>\nA) It&#8217;s one way to stay cool.<br \/>\nB) It recharges my batteries like little else that I have discovered.<br \/>\nC) I get to play in the puddles.<\/p>\n<p>On the back half of my loop I was watching my feet splash in a small stream that had formed on the sidewalk when I heard a cheerful &#8220;Hi&#8221;. I looked up and discovered another jogger, soaked to the bone but smiling, heading in the opposite direction. I shot him a smile &amp; a &#8220;Hey&#8221; because I recognized a kindred spirit soaking up the weather. I bet he turned to hit those same puddles I was splashing when he saw me.<\/p>\n<p>Water and running go hand-in-hand which is why I enjoy running the Ocean Grove Biathlon every year. The race was this past Saturday and I set a new personal record though I&#8217;m not sure how.\u00a0 It was near 90 degrees and sunny at 8:30 in the morning. I placed 59th out of roughly 140 runners. The water was only 68, but it felt good after pounding out two 7 minute miles. I ran out of juice on the swim portion of the race but struggled through &amp; was still passing people as I stumbled up the beach to the finish line. I came in at 20:58 (approximated based on where I assumed the starting line was). My official time doesn&#8217;t exist because this isn&#8217;t one of those super organized races. We don&#8217;t even wear bibs! All I know is that I&#8217;ve never finished under 21 minutes before, that I had a blast &amp; that I&#8217;ll run it every year until I&#8217;m old enough to medal.<\/p>\n<p>If I can maintain the 21 minute race I&#8217;ll have a shot when I hit the 60-69 age group!<\/p>\n<p>Linkie:<br \/>\n<a href=\"http:\/\/www.jsrc.org\/raceresults\/ogbi.htm\">OGBi results by age group<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s 6:50 AM, 69 degrees, it&#8217;s raining&#8230; hard and I&#8217;m running up my street mentally typing up this blog. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/posts\/80"}],"collection":[{"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":3,"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ericles.com\/news\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}